Welcome to Bellycise!

This is a site for all those interested in fitness through bellydance.

•  What makes bellydance such a good workout is that it uses all parts of the body; from hands,to waist, spine, thighs and arms.
  It also helps develop and tone the pelvic floor muscles which is of great importance to all women.
  
  
• And of course it is sensual, sexy and great fun. No matter what size or shape you are it is a dance made for all women.
  
  

• Over the past few years more and more women in the UK have been trying belly dancing as a fun way to exercise. Part of the popularity is due to the dance troupe Belly dance Superstars who toured the UK recently with their wonderful show.

What makes belly dance such a good workout is that it exercises all parts of the body; arms, legs, waist, spine and buttocks. It is also great for the pelvic floor muscles- the London Birthing Centre use belly dance moves in their antenatal classes. And of course it's a fun, sexy dance suitable for all women of all shapes and sizes. ..

These dance classes and workshops are available in the Suffolk area and details of when these are can also be found on the site.